There’s nothing quite like a cup of fresh ginger tea if you’re looking for something to warm you up, wake you up or improve your general wellbeing.
As well as tasting great, ginger tea is known for its many health benefits, anti-inflammatory properties and strong taste. Most popular ginger teas contain a blend of other botanical ingredients such as turmeric, honey and lemon to help smoothen the flavor and add more depth.
If you’re interested in exploring the world of ginger tea, it’s kinda hard to know where to start. To help you make your choice, we’ve put together a list of the best ginger tea brands to try, as well as a look into the health benefits you can enjoy.
What is ginger tea and what does it taste like?
Fresh ginger root or Zingiber officinal is a plant that originates from India, although it is grown in many different countries today. Coming in dried, fresh or powdered forms, ginger is a popular cooking choice as well as a tea ingredient. The fresh and powdered types are great for cooking, while the dried ginger root is mixed into various blends of tea.
Everybody who’s tried fresh ginger root before will tell you one thing: it’s strong! Often described as stimulating, sharp, loud, spicy, zingy and warming, ginger has a complex taste that you’ll never forget. Thankfully, when having it as a tea, you can enjoy blending it with other ingredients to tone down the intensity and enjoy a more balanced herbal tea.
When’s the best time to drink ginger tea?
Because fresh Ginger root is caffeine-free, you can drink it pretty much any time of day that you want and not worry about staying awake at night. But, to get the best from it, you can aim to have ginger tea at different times of the day to best fit around your needs and schedule.
For instance, like other herbal drinks, having a cup of ginger tea after a meal may provide some digestion benefits. Or, if you like a cup of something in the morning and are avoiding caffeine, a cup of ginger tea can help stimulate your metabolism, wake up your tastebuds and generally help boost your mood and cognitive function as a result.
Fresh ginger root in tea bags and loose leaves can also help support a weight loss regime as well. Some studies have shown that drinking a cup of ginger tea 30 minutes before a meal might reduce your appetite somewhat, resulting in less eating.
Ginger tea is a very popular option, but choosing the right product can only make the experience better. Here’s what you need to think about:
Do you want your tea to be pure and fresh ginger, or do you want lemon, honey, turmeric or anything else? It typically comes in a blend with other botanics, so keep an eye out if there’s something in there that you might not like. But, with so many possible additions such as lemon, honey, peppermint and more, you’re bound to find a blend that works for you.
Is it organic?
If you’re looking to have fresh ginger tea for health reasons, you’ll want to make sure that it is sourced and produced in a natural, organic and sustainable way. While many brands have organic ginger root in the ingredients, it’s always worth checking.
Some brands will have a stronger taste than others. If you like something that hits hard, go for pure and fresh ginger, but if you want something a little smoother, look into blends that have a more balanced mix. Tea bags tend to be a little less intense than loose leaf and pure ginger.
When in doubt, it’s always best to go for famous brands. That way you can guarantee quality and enjoy peace of mind that you’re having a quality product. Famous brands include Lipton, Harney & Sons, TAZO, and Yogi.
What are the health benefits of ginger tea
Having a cup of fresh ginger herbal tea may help in the following areas, but please don’t depend on them instead of medical advice from a professional.
1. Stronger immune system and resistance to flu and common cold
Some studies show that Ginger and other herbal tea blends help to build immunity and prevent infection of cold and flu. It also contains compounds such as gingerol and shogaol, as well as antioxidants that tackle free radicals and toxins.
Having this soothing herbal tea also helps out when you’re feeling under the weather during flu season. The spicy and warm taste helps to loosen congestion in your chest and helps with a sore throat, thanks to its anti-inflammatory properties. Finally, organic ginger root is packed with vitamin C and magnesium..
3. Potential weight loss
The digestive effects of ginger tea may help with your weight loss effort. By speeding up your metabolism and helping your digestive system before and after meals, you can help control your appetite and even break down fats more effectively.
4. Better blood circulation
Ginger root is well known as a vasodilator that helps to open blood vessels, which allows blood to flow through more easily. While this is not a magic bullet, it can help prevent blood clots. By drinking ginger tea, you can enjoy the benefits of zingerone and gingerol as they help to relax muscle tissue for better flow.
5. Helps with an upset stomach or indigestion
Ginger root is well-known for its ability to promote good digestion and overall digestive well-being. It’s also used to treat vomiting and nausea and is actually prescribed for people who suffer from morning sickness and motion sickness.
Are there any side effects to ginger tea?
Like other strong herbal teas, if you have too much ginger tea or other forms of the root, you may experience some side effects. But, the chances of this are low, as you would have to have a whole lot of it to even get close.
However, if you do notice gas, bloating, nausea or heartburn after drinking ginger tea, we recommend that you give it a break. If it comes up again next time, talk to your doctor to see if you are intolerant to ginger or ginger tea blends in any way.
Having too much ginger may even lower your blood pressure in some unique cases. Also, if you are on any blood thinning medication, do let your doctor know that you are trying ginger, just so that he can give you the green light.
Our pick of the best ginger tea brands at a glance
We will go into more detail below, but if you want us to cut to the chase, here they are. However, we do recommend reading on: just so that you can make the best possible choice for your next cup of breakfast tea.
|Name and link||Taste||One-line review||Best for:|
|Tazo Green Ginger Tea||Balanced||A famous brand well-known for quality. Blended with green tea for more health benefits.||First-timers and fans of green tea.|
|Yogi Ginger Tea||Spicy||Claims to help with digestion and is certified organic.||People exploring herbal teas to help with digestive issues.|
|Harney & Sons Ginger Tea||Sweet and Spicy||Comes in an attractive tin and finds the balance between sweet and spicy.||Giving as a gift or for decoration. Also, good for people who like ginger, but not too much.|
|Prince of Peace Ginger Tea||Smooth and sweet||Instant sachets for easy prep, combined with honey for sweetness.||Tea drinkers who like something quick, easy and flavorsome.|
|Buddha Pure Ginger Root||Strong and bold||100% ginger root, and nothing else. Very strong taste guaranteed to wake you up||People looking for no-nonsense and decent black tea.|
|Rishi Loose Leaf Ginger Tea||Lively and fresh||Sustainably sourced, organic and natural loose leaf tea with a fresh and vibrant profile.||The best choice for those who like to infuse their own tea and get the full experience.|
|Traditional Medicinals Organic Ginger Tea||Warming and spicy||High quality blend with a higher price. This is a serious loose-leaf tea for expert drinkers, with a distinct flavor and aroma.||People who prefer to brew their own whole leaf tea.|
Best green mix – Tazo Ginger Tea
With six boxes with 20 individually wrapped tea bags, you can’t go wrong with Tazo tea. Kicking off our list is this wellbeing powerhouse combo of green and ginger tea, complete with a ginger spice kick and a sweet, smooth note of pear.
We already know the benefits of drinking green tea, so when combined with the health benefits of ginger, this is a great hot drink to enjoy with the knowledge that you’re having real goodness.
Best for digestion – Yogi Ginger Tea
For many people, herbal and ginger teas are used to help calm unsettled stomachs and help with general digestive wellbeing. If you’re one of those people, we can recommend that you give Yogi’s Ginger tea a try.
While we can’t recommend this as a solution to digestive problems, a lot of reviewers say that it does help in some way. And with invigorating lemongrass and black pepper, you can enjoy a deliciously spiced and balanced herbal blend from these affordable tea bags.
Best fancy – Harney & Sons Ginger Tea
Sometimes, it’s nice to prepare yourself a tea from packaging that’s a little fancier. Harney & Sons not only produce high quality teas, but their tins look fantastic on any shelf.
As for the tea itself, the flavor profile of the tea bags combines the spicy and sweet notes of lemon and ginger root, creating a simple but full body that’s easy to enjoy. This also makes for a fantastic gift for any tea lovers who are looking to explore the world of ginger.
Best Sweet and spicy – Prince of Peace Ginger tea
Sometimes, ginger and other herbal teas can have a somewhat severe or strong taste, depending on the blend of course. If you’re looking for something that has a sweet edge for a more balanced flavor, Price of Peace’s instant ginger honey crystals are a great choice.
Unlike other teas that need to brew, this one actually comes in sachets that only need water to be added. And what you get is a drink that still has the bite of ginger, with subtle undertones of sweetness and honey. Absolutely delicious hot or cold.
Best Pure – Buddha Pure Ginger Root
Because of its strong flavor profile, ginger root is often blended with other botanics, herbs and natural sweeteners to tone it down. However, if you’re looking for something that really packs a punch of taste, these are the tea bags for you.
Containing only organic ginger root, it has a bold and striking flavor that delivers numerous health benefits for your immune system, and a whole lot of character as well. If you’re a fan of ginger, this is the tea for you!
Best loose leaf – Rishi Ginger Tea
Tea bags are convenient, but if you’re a purist there’s no better way to make ginger tea than with loose leaves. When combined with the right infuser, you’ll be able to unlock even more of the flavors and goodness as the leaves have more room to swirl and infuse.
In terms of flavor, Rishi have created an exciting blend of golden turmeric with spicy ginger and zesty citrus. They also take pride in sustainable production and the environment, so this is a fantastic guilt-free option.
Best Medicinal – Traditional Medicinals Organic Ginger Tea
While all ginger teas have their health benefits, this selection of tea bags from Traditional Medicinals claims to help with digestion, nausea and general wellbeing. And, it seems that the reviews agree!
This is a fantastic herbal blend that’s perfect for drinkers looking for a balanced experience that not only tastes great, but feels great too.
What’s your favorite ginger tea?
Can you smell that? That’s the smell of ginger! Whether you’re having your tea with honey, black pepper, lemon or anything else, you’re bound to find your perfect drink. A cup of tea that has ginger inside has a whole load of health benefits that you can enjoy: and now that you know what the best brands are, you can go nuts and find your favorite.
Do you have a homemade ginger tea recipe that’s really good, or have we left out one of your favorites? Just let us know, and we’ll update our article. Happy drinking!
Last update on 2021-01-20 / Affiliate links / Images from Amazon Product Advertising API