Skip to Content

What is the best tea for colds?


The best teas for colds are not teas at all. Herbal infusions, also known as herbal teas, use herbs, such as mint, in place of tea leaves to create a delicious drink. These herbs can soothe your throat, clear your sinuses, and relieve your headaches. While there is no proven medical need to take any of the specific teas that you can buy, drinking tea when you have a cold is a great way to rehydrate, comfort yourself and loosen mucus through fluids. With flu season ever looming, having some of these in the cupboard year round is never a bad idea!

As such, it is important that you focus on buying a quality herbal tea that you will enjoy drinking beyond its supposed herbal benefits. Herbal qualities vary so much between people, that you should focus on what is right for you, rather than which remedy is supposedly going to make your virus vanish. Some herbs can cause unusual side effects, however, and you should consult with a doctor if blood pressure, pregnancy or digestion are medical concerns for you.

This guide will go through some of the best herbal teas available to help soothe the symptoms of a cold. None of them will cure you, but we can help you find a delicious drink that will improve your sinus congestion, immunity and keep you warm and hydrated.These teas generally focus on symptom relief rather than finding a cure! 

Before You Buy


Certain herbal infusions can be a great immunity booster, providing vitamin c, and anti inflammatory and antiviral properties. Our guide goes through a variety of different herbal tea types available and the benefits of each in soothing your symptoms. Feel free to add honey to any of these for added antibacterial properties and additional sweetness. 

Caffeine Levels

Most of these teas are caffeine free, making them a great option to help reduce shakes or jitteriness you may experience with your cold. 


Not all countries have benefitted from the global market equally, and it is important that you see that the herbs in the blends you buy are ethically sourced. Many of the products will say where they source their ingredients and how they deal with environmental impacts from their products. 

Brewing methods

While the virtues of loose leaf tea vs tea bags are always up for debate, it is important to consider how you will be brewing your infusions. For everyday purposes, many of us are reluctant to bother with tea pots and tea strainers, making tea bags a useful way to make convenient cuppas. This is especially true if you plan to share your tea with others, as people in an office or your family may be more reluctant to bother with a strainer. Given the lack of tea leaves in most of these herbal teas, we have provided only tea bag options for added convenience. 

Traditional Medicinals – Seasonal Tea Sampler Variety Pack

361 Reviews
  • A selection of our most popular seasonal teas
  • Seasonal Tea Sampler contains four bags of...
  • Non-GMO Verified. Kosher. Caffeine Free....

As an Amazon Associate, I earn a small amount from qualifying purchases.


  • Different blends of organic, GMO free herbs
  • See box for information on each blend

This variety pack of Traditional Medicinals Seasonal Tea has everything you need to soothe various cold and flu symptoms. Ranging from Breathe Easy to clear your sinuses to Throat Coat to soothe your sore throat, these blends are made from all organic ingredients and feature a wide range of herbs. The sixteen pack of  Traditional Medicinals Seasonal Tea contains four individually wrapped sachets of each tea, making it ideal to keep in the cupboard and bring with you when travelling. 

All ingredients are GMO free, verified and almost all are organic, limiting the environmental impact of farming them. The brand is also part of Fair Wild, making your Traditional Medicinals Seasonal Tea a great choice to promote sustainable herbal production. 


  • Wide range of flavors suitable for various ailments.
  • Varying symptom relief options.
  • Organic and GMO free ingredients.


  • Unknown chain of production.
  • Individually wrapped packaging.

Secrets of Tea – Cold Be Gone Tea

162 Reviews
  • A caffeine free herbal immunity tea That is...
  • BOOSTS THE IMMUNE SYSTEM: This cold and flu...
  • ORGANIC HERBAL TREATMENT: Our natural herbal...

As an Amazon Associate, I earn a small amount from qualifying purchases.


  • Lemon balm
  • Licorice root
  • Peppermint leaves
  • Blackberry leaves

This blend from Secrets of Tea might have a rather optimistic title, but Cold Be Gone Tea is still a lovely blend to help relieve your cold and flu symptoms. The mix of lemon, liquorice, peppermint and blackberry help to ease congestion and boost your immunity, while providing a delicious, warm and hydrating drink. This soothing drink boasts a lemon and peppermint flavour that will refresh and soothe you at any time of day.

The ingredients in Cold Be Gone Tea are all organic and the sachets are biodegradable and suitable to be used twice. This helps to limit the environmental impact of their production and increase your value for money.

While the brand claims to be suitable for babies and pregnant women, it is important that you always consult with your doctor before consumption.


  • Delicious flavour
  • Caffeine free
  • Organic ingredients
  • Biodegradable


  • More expensive
  • Unknown chain of production

Yogi Tea – Lemon Ginger

1,882 Reviews
  • FLAVOR: Yogi Lemon Ginger tea combines lively...
  • BENEFITS: This warming herbal blend combines...
  • ORGANIC: USDA Certified Organic and Non-GMO...

As an Amazon Associate, I earn a small amount from qualifying purchases.


  • Lemongrass
  • Ginger root
  • Lemon peel
  • Peppermint leaf
  • Licorice root
  • Black pepper

For the past 30 years, Yogi has been creating delicious herbal tea infusions designed for holistic care. Their Lemon Ginger is no exception, balancing delicious ginger, lemon and peppermint flavours in a perfectly spiced blend. It is designed to promote digestion, and also aids in lowering inflammation and increasing vitamin c. Both lemon and ginger have been used as herbal remedies for sore throats for centuries, making this Lemon Ginger brew an ideal choice.

With compostable tea bags and a recyclable box, Yogi’s Lemon Ginger tea is environmentally conscious, limiting the waste and packaging from their product. It is all USDA Certified Organic and Non-GMO Project Verified, showing their dedication to clean and sustainable farming practices. 

The Yogi brand also makes a Cold Season Tea specifically for Colds and Echinacea Tea that supports Immunity.


  • Delicious taste
  • Caffeine free
  • Organic ingredients
  • Compostable


  • Environmentally friendly 

REPUBLIC OF TEA – Organic Immunity Supergreen Tea

3,827 Reviews
  • SUPERGREEN TEA: Gourmet hot tea blend of...
  • BENEFITS: Arm your body's defense system with...
  • STEEPING INSTRUCTIONS: Simply heat fresh,...

As an Amazon Associate, I earn a small amount from qualifying purchases.


  • Organic green tea
  • Organic ginger
  • Organic echinacea
  • Organic elderflower
  • Organic green tea matcha
  • Organic blackberry leaves
  • Natural orange flavor.

Unlike the other brews in this list, this blend actually contains some tea, and thus caffeine. The green tea blended into the REPUBLIC OF TEA Organic Immunity Supergreen Tea is a low caffeine green tea, however, helping to relieve some of your tiredness while suffering from cold symptoms, without making you jittery. This wellness blend combines echinacea and elderflower to provide antiviral qualities and ginger to help your inflammation and soreness. The REPUBLIC OF TEA Organic Immunity Supergreen Tea also has a tangy orange flavour, making it a delicious and reviving brew to start your day with.

All the ingredients are Demeter USA Certified Biodynamic, Fair Trade certification, Non-GMO Project verification, and USDA Organic certified, ensuring the environment where the tea was grown was ethical and environmentally sustainable. The Republic of Tea has also been involved in the charitable works: The Ethical Tea Partnership, Homeward Bound of Marin and The Women of Tea: Sri Lanka, where they work to improve the living standards of their tea producers. This means you know that your money is doing good for others, while their tea is doing good for you.


  • Light caffeine quantity.
  • Quality, organic ingredients.
  • Delicious, vibrant flavour.
  • Ethical production.
  • Convenient tea bags in an airtight container.


  • Contains caffeine.
  • Flavouring can be overwhelming for some.

Dano Immune Support Herbal Tea

243 Reviews
  • 💪NATURAL IMMUNITY BOOSTER: A potent blend...
  • 🥰FOR YOUR DAILY WELLNESS: Tangerine peel...

As an Amazon Associate, I earn a small amount from qualifying purchases.


  • Tangerine peel
  • Korean red ginseng (20%)

This Korean Dano Immune Support Herbal Tea combines tangerine peel and red ginseng to create a delicious immunity boosting drink, packed with vitamins C and P, making it a great tea for colds. Whether you’re taking it to support your immune system or regain energy while battling cold and flu symptoms, Dano Immune Support natural tea can help. It is free from caffeine and a great way to support your daily health.

Dano uses as little processing as possible to bring you their Immune Support Herbal Tea from South Korea, sticking to a natural focus. This aligns with their principle that food and medicine share the same root, and tries to limit the amount of processing needed to create a sustainable tea.


  • Boost immunity and regain energy.
  • Delicious tangerine flavour.
  • Caffeine free.


  • Individual packaging
  • This one is a  more expensive brand at 90c per cup.

Frequently Asked Questions

What herbal tea is good for colds?

Herbal tea will not cure you of a cold or flu, nor is it as effective as modern medicine at relieving symptoms. However, as a home remedy and way to find comfort, you can’t beat a cup of tea when you have a cold. Enjoy a herbal brew with honey added for soothing and anti inflammatory benefits.. 

What is the best tea for your immune system?

Herbal teas with echinacea, ginseng, elderberry, chamomile, or peppermint will all help to boost your immune system. It is also great to have lemon or orange tea to increase your vitamin c levels and improve your body’s immunity.

What clears up a cold and flu fast?

There is no quick cure to a cold or flu. Seek medical help if you find you have trouble breathing or a fever that reaches dangerous levels. For symptom relief, over the counter remedies or at home remedies such as herbal tea can be greatly effective. Consult our list of the best teas for colds to see which one is right for you. 

Is green tea good for a cold or flu?

Green tea is rich in antioxidants and is a great way to boost your immune system. While this will not prevent you from catching cold or flu viruses, it can help your body to recover faster and fight the virus, while renewing your energy. Green tea is also low in caffeine, giving you a slow revival in energy without any jitteriness.

Final Thoughts on the Best Tea For Colds

No single tea will cure you of your cold, and it is important that you carefully examine our list of different herbal infusions to determine which one is best for relieving your symptoms. We recommend REPUBLIC OF TEA Organic Immunity Supergreen Tea as the best tea for colds, as it has a great blend of herbal remedies along with some green tea to help you revive energy. 

Happy Brewing!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.