For many, a shower is preferable to a bath: it’s quick and it uses less water than a bath does. However, a tea bath offers several benefits a shower can’t. The known benefits of bathing go back many centuries and there are some unique tea bath benefits that are worth exploring.
The Japanese turned bathing into an art form with a formal ritual to purify the body physically and spiritually.
The ancient Greeks and Romans built beautiful and imposing bath houses. The Greeks and Romans used bathing to promote overall health.
The modern attitude to bathing combines these views. It’s about getting clean and relaxing, de-stressing, detoxifying, purifying, soothing, and healing the mind and body. Many individuals develop a personal bathing ritual and work out what works well for them.
The benefits of taking green tea baths are numerous and as you can see from this article include reducing muscle pain. It’s also soothing and softening for the skin, helping to relieve redness because it’s loaded with antioxidants, a green tea soak can also have wonderful anti-aging effects, helping your skin to recover from environmental irritants. The benefits are numerous and really help your skin feel rejuvenated and refreshed.
It’s All About Taking a Tea Bath
For centuries people have used various substances in their bathwater that produced an aroma they enjoyed or had health-giving, relaxing, or healing effects. Now there is an exciting (relative) new-comer that offers so much: tea!
Tea baths don’t just involve conventional types of tea; using Earl Grey or Darjeeling may not achieve anything. Tea baths involve green tea, herbal teas andor herbs, and a combination of the two. The main, broad categories are teas that heal, relax, or soothe. Some herb combinations can cover more than one category of benefit. The most common reasons people take tea baths are to ease or heal skin conditions, to relax the muscles andor the mind, and to ease muscular pain.
The main, broad categories are teas that heal, relax, or soothe. Some herb combinations straddle more than one category. The most common reasons people take tea baths are to ease or heal skin conditions, to relax the muscles and / or the mind, and to ease muscular pain or bruises.
Popular Tea Bath Benefits
- A green tea bath can aid with relaxation and detoxification, is an antioxidant, and softens skin.
- Chamomile tea relaxes the body, calms the mind, and may ease certain types of pain.
- Lavender, like chamomile, is calming and has also been shown to rejuvenate the skin.
- Jasmine tea refreshes the skin and appears to enhance or lift one’s mood.
- Rose petals are thought to aid with relaxation and refresh and soften the skin.
One can use more than one of these in combination to achieve the desired effect. Some people add other items such as Epsom salts, essential oils, or sea-salt to an herb or tea bath. Each individual needs to experiment in order to discover which teas and combinations work best.
Finding The Perfect Detox Bath Recipes
The question of how much to use depends on which tea or herb one uses and, to a degree, one’s own preference. Consensus appears to be that with loose leaves one uses a handful and with good-sized bags, one should use 5 or 6. can add the loose leaves or tea bags to very warm or hot bath water as it runs. Alternatively, one can steep the tea in a container first and then add it to the water. In either event, the tea will be fully steeped after 15 or 20 minutes.
14 Other herbs that can go in a green tea bath recipe:
While some teas are less commonly used in bathing they are no less valuable. Several of these are also becoming better known and more popular in a world increasingly looking for natural ways to deal with certain conditions and to manage the stresses and strains of modern day life.
The less commonly used but nonetheless useful bath teas and herbs include:
- Dandelion flowers enhance mood and rejuvenate the skin.
- Linden flowers aid in relaxation and may ease the early symptoms of a headache.
- Orange blossoms promote relaxation and are said to lower blood pressure.
- Calendula softens and soothes the skin and aids relaxation.
- Grated Ginger is said to improve circulation and blood flow.
- Parsley is believed to promote the healing of bruises.
- Rosemary, Thyme, and Bay Leaf all aid with relaxation.
- Sage prevents stiff, sore muscles after physical exertion.
- Stinging nettle promotes circulation and eases aching joints.
- Mint, Basil, and Lemon Grass stimulate and heal the skin.
- Eucalyptus aids relaxation and can ease breathing problems and nasal congestion
- Bee balm and Lemon balm both have relaxing and soothing properties.
- Hops promote relaxation and are believed to promote sleep / relieve insomnia.
- Meadowsweet eases muscular aches and pain and lifts one’s mood.
Many of these can be grown in window boxes or as pot plants or in gardens. Others can be purchased from retailers including supermarkets or Amazon; after all many of these are used in cooking too! The more unusual ones are available at health shops.
Making One’s Own Bath Tea Bags
One has the option to use tea or herb bags or loose leaves. The bath tea bags that you can purchase from a store can be expensive. Why not opt to make them?
The shopping list is simple: the tea and herb you want to use, unbleached cotton, muslin, or a similar fabric that will hold the tea but allow the seeping to occur, and string or something to tie the bag closed.
One simply sews bags—square or rectangular—and fills them with the tea or mixture before tying them closed. They certainly don’t have to look beautiful. If one is not up to the challenge of sewing bags, you can purchase ready-made bags that you can just fill with the tea and herb mix of one’s choice.
A word of caution about bathing in tea
The benefits and enjoyment you can gain from a really hot bath enhanced by the addition of tea and herb are undeniable.
However, one must also acknowledge and protect oneself from potential dangers too. While bathing in water that is not especially hot doesn’t pose risks, the type of heat used to seep teas and herbs does. Because the water is quite hot, it’s recommended that this kind of bath is limited to once a week.
Why? Firstly, very hot water can cause a degree of temporary muscle weakness which could lead to a fall. Secondly, immersion in very hot water can reduce healthy fat deposits.
Thirdly, the heat lowers blood pressure which can lead to temporary dizziness and weakness. Finally, some people have plant allergies. Pregnant women in particular should check with their doctors before having a tea bath.
That said, you don’t need to make the water so hot that you’re literally steeping yourself, you can let it cool down first, and if you aren’t sensitive to any of the plants and you feel good, tea bathe away!
And in closing…
A hot bath that has been enhanced with health-giving and well-being promoting teas and herbs is one of the greatest gifts. Discovering which teas and herbs—or combinations of them—works best is all part of the enjoyment.
As with all things, when enjoyed in moderation there really is no downside to a tea bath; you simply need to lie back and enjoy both the experience and the effects of a relaxing detox bath recipe.