Your know your favorite herbals teas are a healthy choice — they offer your body antioxidants, stronger bones and teeth, relief from the aches and pains of colds, stomach-soothing warmth, and so many other body-helping traits. Tea has been used as a natural healing remedy for centuries, the medicine of choice for people and cultures around the world. As the cold temperatures of the winter season set in this year, and colds and viruses begin to attack, make sure you have a well-stocked tea supply. No matter which types of tea you love to drink, every leaf variety offers its own cold-fighting ingredients.
Tea is the natural remedy to turn to when you aren’t feeling your best this winter. Here are 8 herbal teas to keep on hand, for whenever sickness arises:
- Blackberry Leaf
Blackberry leaf tea may not be your usual tea of choice, but give it a try when you’re suffering from whole body aches and pains. It’s an herb filled with vitamins — vitamin C, tannins, and antioxidants — known to soothe physical pain and help when your digestive system isn’t running as smoothly as usual.
Chamomile is known as a soothing, sleep-inducing tea, but it’s also an excellent choice for stubborn coughs. Available as both a perennial and an annual leaf variety, chamomile can help calm symptoms enough for you to finally catch up on sleep.
Cinnamon tea is a spiced and slightly sweet blend with delicious flavor — and it features antioxidants, as well as antiviral, antibacterial, and anti-fungal herbs. So, this tea will not only give your body the boost it needs to fight off whatever’s ailing you, but it will also soothe your sore throat and keep your stomach happy in the meantime.
Cloves are a spice used in many medicinal mixes, such as warmed drinks mixed with honey and heating pads or sachets. Yet cloves also form a unique blend of tea with a distinctive flavor. You can find cloves in just about any market or grocery store, and they’re the perfect tea to turn to when you’re suffering from a sore throat, tonsillitis, and a stuffy nose.
Ginger teas, often including ginger root, are a wonderful tea for those with digestive problems. Ginger gets your stomach settled quickly, whether the cause is the flu or a bought of carsickness. Yet ginger can also soothe coughs, and help reduce inflammation in your throat.
Who doesn’t love a little lemon in their tea? When you choose to sip a lemongrass tea, you’re drinking a blend that can treat infections, reduce inflammation, and even kill off parasites and fungus. Sip on it year-round, and you’ll find that it can also lower blood pressure levels and improve your body’s circulation.
Mint tea is among perhaps the most common choices of tea when you’re looking to soothe your throat and voice. However, it’s also an excellent option when your sinuses are stuffed, your stomach is uneasy, a fever is running high, or cramps are occurring.
Full of vitamin C and other health-improving compounds, rosehips tea blends taste and smell beautifully while also helping to heal your body. It’s a brew full of beneficial minerals, and it can also improve your energy by giving you a bit of a boost.