Matcha green tea possesses higher nutritional benefits that regular green tea due to the fact that you consume the entire leaf when you drink matcha tea, not just a steeped brew. This higher concentration means that consuming a single cup of matcha green tea is like drinking 10 cups of an average green tea blend. This makes the health benefits of matcha tea unrivaled in regards to its concentration of antioxidants and nutrition.
Some health benefits of matcha tea include: antioxidants such as EGCG, metabolism boost, detoxification, Vitamins such as selenium, vitamin C, zinc, chromium, and magnesium, immune system support against viruses and germs, high fiber content, lowers blood sugar and cholesterol, and provides a calming effect.
Research On Matcha Green Tea Benefits
Researchers at Tufts University have found that matcha contains 20 times more antioxidants than blueberries or pomegranates, which are often praised for their great health benefits as well. The ORAC (or Oxygen Radical Absorbance Capacity) rating for matcha is an astounding 1300 units for every gram. Pomegranates come in at 105 units a gram and Blueberries only have 91.
With all of the research available at this time, it’s easy to see that matcha has many health benefits that would make consuming this tea regularly a wise decision.
Whether you enjoy green tea for the health benefits, for the taste, to help you relax, to socialize, or for any of the other many reasons that people drink tea – you’ll find that Matcha Tea has a unique taste, and especially having some in the morning can help you feel GREAT!
Bullet-List of Matcha Green Tea Benefits
People like bullet lists, let’s face it. So for those of us who prefer to skim, here are some bullet points to highlight some of the matcha green tea benefits.
- Matcha green tea has very high levels of antioxidants.
- Matcha can cause a boost in your metabolism.
- Detoxification of the body, removal of toxins.
- Matcha tea is rich in vitamins and nutrients.
- Matcha green tea supports your immune system.
- Easy-to-digest fiber is in abundance in Matcha green tea.
- Matcha green tea can lower your blood sugar, too.
Hopefully you have found this page useful. If you’re really curious to learn more about the studies that have been done about matcha tea, the best thing would be to look through some medical journals, you don’t have to take our word for it!
Which benefits of drinking matcha green tea are most important to you, as a tea drinker? Leave a comment below and let us know.