Yerba Mate is some magical stuff, that’s for sure. It gives you more of a kick than regular teas, tastes great, and is the single best alternative to coffee, with some people even preferring to drink yerba over anything else. The best yerba mate brands do it far better than the runner-ups, so let’s look at the favorites of the most experienced mate aficionados.
Taking your Yerba Mate flavours to the next level
Now, green tea has something in it called theanine and that’s an animo acid which helps with focus and concentration and even creativity as a by-product of those first two. It’s why a strong green tea can be kind of a secret weapon for a lot of entrepreneurs or people who need that extra focus for work or play.
Theanine and caffeine complement each other perfectly. There’s a common misconception that Yerba Mate blends also have a lot of theanine, just based on how they makes you feel, but that’s not the case – they actually don’t.
However, you can steep some green tea along with your yerba, or even take an L-Theanine supplement for an even heightened experience.
But even without the added boost of the theanine, it is still an incredible drink that’ll give you a powerful, high jolt of energy, clearheadedness, and an overall good feeling.
The health benefits of Yerba Mate Tea
Yerba Mate is a natural, herbal tea made from the leaves and twigs of the Ilex paraguariensis plant that has been used for many years throughout many different nations, for many different reasons. It is said to have a vast amount of health benefits ranging from weight loss to boosting your immune system but it doesn’t stop there! There are many other impressive health benefits attributed to drinking yerba mate including:
- Greater energy
- Mental focus
- Reduced fatigue
- Weight loss
- Antioxidant activity
- Enhanced sports performance
Yerba Mate Tea is made up of several beneficial plant nutrients, including Caffeoyl, Saponins and Polyphenols. These three ingredients are the main health-promoting antioxidants in Yerba and boast anti-inflammatory and cholesterol-lowering benefits. Yerba Mate also claims to have 7 out of the 9 essential amino acids that the body needs, in addition to nearly every vitamin and mineral your body requires. It really is a powerhouse of nutrition and will do your body a world of good to incorporate a cup into your diet.
The best Yerba Mate Tea brand in 2020
Before we go into a more in-depth rundown of each of these options, here’s just a quick overview of our top choices if you’d rather get right down to business. If you want to learn a bit more about each of these reviews, however, just keep reading and we’ll clue you in.
All of our top teas on this page are excellent options, and you truly won’t go wrong with any of them, so if you’re in a hurry and you just want some solid yerba, take your pick from this table, otherwise keep reading to see why each of these teas made our list, what makes it unique, and also some recommendations on how to properly prepare Yerba Mate tea and some additional accessories for that authentic experience.
5. Taragui Elaborada Con Palo – Best Budget Option
Weighing 1kg, this is a heaping bag of loose leaf tea, enough to keep you going for quite a while – that’s for sure. It’s also our top budget choice.
This same company also offers a special set that comes with a mate Bombilla and a Gourd for an authentic experience. These accessories aren’t absolutely necessary, but they definitely add a certain je ne sais quoi. You can check out that package right here.
4. Guayaki Organic – Orange Exuberance – Best Pre-made
Canned teas are gaining popularity in North America in recent years, after being popular in other parts of the world for a long time already.
In North America, we all know that Arizona Iced Tea can, it’s iconic at this point, but that’s where most people’s canned tea knowledge ceases.
Here’s a pre-made mate that you can enjoy on the go, it makes an excellent energy source, due to the professional nutrient extraction and mate recipe, and an endlessly healthier alternative to standard energy drinks which are loaded up with sugar and who knows what else. Why deal with that when you can have this instant Yerba on the go?
3. Guayaki Yerba Mate Shots – Easiest way to drink
Here’s a small drink made with various extracts including that of yerba mate, in shot form so you can drink it really quickly.
It’s our easiest way to consume this beneficial drink because it just takes a sip or two and you’re done, like one of those “energy shots” you’ve seen at gas stations, except this is made with all sorts of natural and organic goodness.
There are two flavors available, and you can order a variety of sizes but the 12 pack is usually the best value.
2. Cruz De Malta Tea Bags – Best bagged option
These tea bags by Cruz de Malta are a great starting point if you want to try out this drink, but haven’t made the leap to loose leaf teas yet.
It’s kind of like an ‘easy mode’, but without going for a shot or a canned option, it’s still a leaf that you’re steeping and drinking warm.
It’s got a smooth, mild taste and can also be served cold, over ice, or pre-steeped then put in the fridge like an iced tea.
1. Mate Factor – Best Yerba Mate brand overall
Mate Factor offers a lot of different flavors, and their teas give a real kick – definitely the best mate tea for energy! They offer 10 different varieties, in 6 different sizes, and this brand is very popular in Canada but you can get it all around the world.
They don’t smoke or age their leaves, it’s all fresh green yerba mate in a natural leaf style and you can taste the difference. Their teas are grown in Brazil and then shipped to their HQ in Canada. They don’t use any added flavorings, you’re tasting exactly what’s in each cup and exactly how nature intended it.
They do also offer a delicious dark roast beverage, and we highly recommend picking up a few different items from Mate Factor’s stellar product line, like their mate straws, because we’ve yet to find one that we don’t like – they’re all worth trying.
It’s just high quality, good stuff. It’s easily the best tasting yerba mate tea on the market, too. It does what it’s supposed to do, it’s reasonably priced, and easy to order since they now stock it at Amazon.com.
Now that we’ve helped you choose which drink to order, you might want to start thinking about accessories. You can absolutely just use your normal tea cup and go with a bagged option, but if you do opt for loose leaves instead, you might as well go all out and get yourself a little gourd to drink from and a ‘bombilla’ which is a filtered straw to keep the leaves out of your mouth.
Choosing a yerba mate gourd and bombilla
Choosing a mate gourd and a bombilla is an easy process. Basically, you’ve got more traditional style ones, and more modern ones, and beyond that you just want to get something that’s a high-quality product with a lot of good reviews from other people
Side effects and risks of Yerba Tea
When drinking Yerba Mate Tea there are some side effects due to the caffeine content in the drink. The side-effects are the same as any caffeinated beverage and include the inability to sleep (insomnia), nervousness and restlessness. These side effects are temporary and will subside in time.
It is advised to discuss any side effects you may be feeling with your health care professional and not exceed the 1-2 cup a day recommendation. If you’re on any medications, pregnant or have any pre-existing conditions it’s best to discuss any health and wellbeing concerns with a medical professional before consumption.
What you need to make Yerba Tea
To make Yerba Tea you will need water (hot or cold depending on your preference), Yerba Tea either loose leaf or bagged depending on your preference and a cup or Gourd (A traditional Yerba Mate drinking vessel). You may also need a teapot or stovetop to heat the water and a tea strainer or Bombilla (traditional metal straw) to drink the tea. Milk, sugar and honey are optional extras you can add to the Yerba Tea and will soften the taste of the beverage if you’re finding it is too strong for your liking.
A step by step guide on how to make Yerba Tea
Traditionally Yerba Tea is made by soaking the dried leaves of the Yerba plant in hot water (not boiling) and then served in a container called a Gourd and drunk through a metal straw called a Bombilla. The Bombilla functions both as straw and as a sieve featuring small holes that allow the brewed tea in but strains the tea leaves.
You don’t need a Gourd or a Bombilla to make Yerba Tea. You can buy it in a tea bag and brew like normal tea or you can buy it premade as canned tea or bottled iced tea.
Yerba Mate Tea can be enjoyed cold or hot. To make it hot use 2 teaspoons of loose Yerba Mate Tea with one cup (8 fl. oz.) of heated water at 165 °F (not boiling!) and steep the tea in a tea strainer in the hot water for 5 minutes then consume. To make cold, refreshing Yerba Mate Tea use 2 teaspoons of loose Yerba Mate Tea with one cup (8 fl. oz.) of cold water and steep the tea in a tea strainer for 15 seconds then consume. You can make a large batch of this and add ice if you desire just increase the water content and tea accordingly.
At the end of the day, you can’t go wrong with any decent quality version of this powerful drink. Whether you’re new to Yerba Mate, or maybe tried it on vacation one time and are looking to have some at home, we hope that some of our recommendations have caught your fancy.
If you know of any other great brands out there, make sure you leave a comment and let us know. This list of the best yerba mate tea brands is always growing and evolving, and our goal is to feature the very best products for our readers, especially when it comes to something that can be so beneficial to drink.