Chronic dehydration is a serious problem for a lot of people, way too many people.
It’s not always as easy as like “drink more water”, although that is a good first step, some people just don’t really like to drink water all the time, it can get kind of boring and tedious.
While tea is a great way to get hydrated, once again, you might not want to be downing litres of tea every single day in order to stay hydrated.
Enter electrolyte drink mixes, which are powdered drinks (This makes them a lot cheaper since the companies don’t have to send bottles of pre-mixed drinks all over the world) that are packed with electrolytes to help keep you feeling energized and hydrated. Electrolytes are an incredibly important part of our bodies. We’ll go over a bit more information on them and how they work in general at the bottom of this page, but if you’re just here to find an effective drink to help hydrate you, we don’t want to bore you with the science lesson.
Choosing an Electrolyte Drink
Finding a good electrolyte drink to mix with water can help your body to absorb the water more quickly. We’re going to recommend a handful of options based on offering a great value (a quality product that’s also affordable), taste, effectiveness, and how much people actually like them.
First things first, I was curious if this was a “Dr. Pepper” or “Dr. Dre” type of situation, or if this Price guy is actually a doctor.
Here’s a summary of electrolytes from MedlinePlus:
“Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help
- Balance the amount of water in your body
- Balance your body’s acid/base (pH) level
- Move nutrients into your cells
- Move wastes out of your cells
- Make sure that your nerves, muscles, the heart, and the brain work the way they should
Sodium, calcium, potassium, chlorine, phosphate, and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink.
The levels of electrolytes in your body can become too low or too high. This can happen when the amount of water in your body changes. The amount of water that you take in should equal the amount you lose. If something upsets this balance, you may have too little water (dehydration) or too much water (overhydration).” (source)