Few things in this world are as soothing as a good cup of tea to relax with after a difficult day, but the health benefits of tea are worth exploring as well. You’ve got your choices; a tea can be found to appease nearly any palate. You can make tea out of just about anything, and turmeric is no exception. Turmeric is a cross cultural spice that has been used in medicinal teas for years – and with good reason. Turmeric health benefits include its anti-inflammatory properties, qualities that aid in digestion, and more.
Turmeric has been around for thousands and thousands of years but it seems only recently has there been a major spotlight on the herb known as the “king of spice”. Used commonly in Asian cuisine and for it’s golden yellow colouring for curries, this spice is now being sought after for many of its health benefits as well. There’s lots to love about turmeric and using it to make tea, too.
A brief history of turmeric
Turmeric is a rhizomatous perennial herb plant that grows wild in South and Southeast Asia. It can grow up to 1 metre high and when harvested the rootstocks are boiled and dried then ground up into a powder which is used as a spice and can also be used as a dye because of it’s deep colour.
The most well-known compound of turmeric is its active ingredient curcumin, which is believed to be one of the main causes of turmeric’s health benefits. Indian traditional medicine has been using turmeric for thousands of years for many different ailments and here’s why:
- Turmeric contains Vitamins B-1, B-2, B-3, and B-6
- Vitamin C,E, and K
- Significant amounts of Iron, Manganese, Fiber, Copper, and Potassium
- Also includes levels of Magnesium, Phosphorus, Calcium, and Zinc
- Research also shows compounds other than curcumin have antifungal and antibacterial properties
Beneficial effects of consuming turmeric spice
Curcumin is believed to have biological effects including anti-inflammatory, antioxidant, antiviral, and anti-tumour activities which can help greatly with a variety of ailments including the skin, pulmonary and gastrointestinal systems. Turmeric may help in the following:
- Support of the immune system
- Healthy blood and liver function
- Improve with digestion
- Certain skin conditions including eczema, shingles, and allergies
- Aches and pain related to arthritis
- Inflammation of joints and muscles
So now that you know all of it’s amazing benefits how are you going to incorporate it into your daily life? Let us tell you!
How to make turmeric tea
You can put turmeric spice on basically anything including rice and meat dishes, roasted vegetables, eggs, even salad dressings. But we’re tea people so we would like to know how to make some tea with this amazing spice right? We found the easiest way to do this is by making your own tea bags. You can pick up tea bags at any David’s tea location or wherever you buy your loose leaf tea. Here’s a simple recipe to get you started that will make 4 tea bags but you can put as little or as much of these ingredients as you’d like:
- In a small bowl, mix 2.5 tablespoons ground turmeric, 1.5 tablespoons ground cinnamon, 4 tablespoons loose lemongrass tea, and 20 peppercorns. You can also add a pinch of clove and nutmeg for enhanced flavour. Stir to combine.
- Place 1 tablespoon of mixture into a tea bag.
- Add fresh ginger root to the tea bag right before brewing.
- Brew as you would normal tea.
- Add a slice of orange and honey for sweetness while tea is steeping. Enjoy!
If you have any other suggestions for ways to incorporate turmeric into your diet let us know with a comment down below!
Turmeric Health Benefits
There is an extraordinary extract that comes from the Turmeric root called Curcumin, this extremely effective antioxidant does wonders for our health. By adding turmeric to your diet through cooking or through the increasingly popular Turmeric tea, you can help fortify your immune system and strengthen your body against disease, infection and even inflammation.
Turmeric Tea’s Anti-Inflammatory Benefits
One of the main health benefits of turmeric is its effect on inflammation in the body. Turmeric tea has long been used to help with rheumatoid arthritis – an inflammation of the joints and cartilage. Additionally, turmeric promotes healing with cuts and open sores, and reduces the risk of infection. This is because turmeric contains enzyme inhibitors for COX-2, a naturally produced enzyme that promotes swelling and pain in the event of some sort of stimuli (cuts, infections, etc). This anti-inflammatory property is also what makes turmeric a great cancer fighting agent – it slows down the production of the cancerous cells. Cancer development is directly affected by inflammation, in fact chronic inflammation is leading cause of cancerous development and growth.
Digestive & Liver Health Benefits of Turmeric Tea
Anti-inflammatory use is not the only turmeric health benefit. Digestion is a big deal when it comes to feeling good – some people won’t get out of bed if their tummy hurts. Our bodies immune function relies heavily on our digestive system working properly. Turmeric is known to stimulate the gallbladder, aiding in easing indigestion and heartburn. In traditional medicine, it was also used to treat ulcers and gallstones. Turmeric also acts as a liver flush – it removes toxins and bile from the liver’s system, making it function better and more efficiently. Remember that if you have any kind of problem with your stomach, gallbladder or liver, you want to visit with your doctor before you start adding turmeric tea to your diet.
Brain Health Benefits of Turmeric Tea
One more health benefit that was not mentioned before is the prevention of Alzheimer’s Disease. Alzheimer’s is the result of the buildup of plaque, called amyloids on the brain. Turmeric has several enzymatic blockers that prevent beta-amyloid (the substance responsible for the plaque build up) from being formed, therefore slowing down the symptoms and allowing the brain to maintain its function. This means that while Alzheimer’s is neither curable or reversible, it can be slowed down and manageable with a little dietary help. Studies show that along with Alzheimer’s, turmeric could potentially help those that suffer from other disorders like multiple sclerosis, and Parkinson’s disease.
The In’s and Out’s of Turmeric Tea
So, in addition to being a tasty tea, turmeric health benefits are numerous and varied. Preventing Alzheimer’s and relieving arthritis are both big tasks that many people need help with – and perhaps the rest of us could just do to relax, relieve indigestion and cleanse our bodies. If you are concerned about your health or you simply like to keep your body in tip top shape, cleanse yourself of harmful toxins and significantly improve your overall health. All through a delicious tea you would likely be enjoying for the aromatic, luxurious qualities it possesses aside from the health benefits.
Adding the health benefits of turmeric to your tea can be as simple as adding a teaspoon of ground turmeric and ginger to an already made cup of black or green tea, but you can also buy powdered instant turmeric teas in your health food grocery store. If you haven’t given Turmeric tea a try yet, now is the time! Add a little bit of spice to your next cup and harness the many benefits of turmeric tea.