Yerba Mate Benefits 101: A Quick Crash Course

Did you know that there is a beverage that possesses the health advantages of tea, the feeling of euphoria that comes from eating chocolate, and the strength of black coffee? The drink is known as yerba mate tea.

The tea is made from healthy and naturally caffeinated leaves of the holly tree which are abundantly present in the rainforests of South America.

The chemical composition of yerba mate

This tea contains theobromine, theophylline, and caffeine, which are famous stimulants that are found in chocolate, coffee, and tea. The content of caffeine present in yerba mate varies between the content present in coffee and green tea. Yerba mate has a comparatively less amount of tannins. As a result, yerba mate tea possesses the strength of coffee without becoming bitter like an over-steeped tea. Moreover, yerba mate tea is not acid forming or oily which means that there is a less chance of it causing jitters and stomach acid.

How is it consumed?

Since yerba mate tea is quite versatile, it can be made in a number of ways. You can use a French press, a tea infuser, and even an espresso machine. How you want to consume the tea is absolutely up to you. You can have it cold or hot, or you can even serve it iced with mint and lemon.

If you’re curious to give this type of tea a try, we’ve put together a list of the best yerba mate tea brands that you can check out by clicking that link. You’ll also find some more information on this drink in general, and some crucial stuff you need to know about how to drink it ‘properly’, so make sure you check that out, too.

Benefits of Yerba Mate tea:

benefits of yerba mate

Yerba mate tea has a number of benefits, and a few of them are listed below.

Yerba mate is quite known for the energy boost it provides. This energy boost is typically described as calm, gentle, and clean. When compared to the other stimulants used around the world including guarana, tea, cocoa, and coffee, yerba mate tea provides a balanced boost of energy.

When people drink this tea, they experience a wakefulness that is quite similar to the one caused by coffee… however the advantage of yerba tea is that it does not contain some of the other side effects of coffee. It does not interfere with your sleep routine the same way that coffee can for some people, and also does not cause jitters in most people.


Yerba tea also has a positive effect on the mental functions of a person. Yerba mate tea contains caffeine in a moderate amount which helps to enhance focus in some people. It improves alertness, memory, and mood. Moreover, it helps you to be more productive and stay motivated by stimulating the production of dopamine, which is a neurotransmitter. This tea also contains theophylline and theobromine which are alkaloids that work together to provide mild stimulant effects that are also felt after drinking green tea.