Taking care of your core is considered one of the best ways to support overall health and there are many natural remedies on the market that help, such as probiotics, herbal supplements and organic foods and beverages.
The digestive system requires a delicate balance in order to maintain optimal health. Of course, good health starts with proper eating, good sleep patterns and exercise, but a helping hand is always welcome.
There are herbs and spices known in many cultures for easing and stimulating digestion. Here is a list of 5 Tasty Teas for the Digestive System to help you get started.
Star Anise Tea for Digestion
Firstly, you must make sure you’re using Chinese Star Anise and not Japanese, which is toxic and can cause seizures, jitteriness, vomiting and rapid eye movement.
Star anise is an evergreen tree native to Asia, with star-shaped fruits that hold the little fragrant seeds inside that have a flavor similar to anise.
Used to flavor many dishes from China, India, Malaysia and Indonesia, this spice is one of the main ingredients in Chinese Five Spice Powder and has also been used for centuries due to its medicinal qualities. For digestive applications, Star Anise tea helps with:
- Easing heavy digestion and stomach aches
- Reducing bloating, excessive gas and intestinal spasms
- Boosting the appetite
Star Anise has estrogen-like properties, so if you have ovarian, uterine or breast cancer, you might want to avoid this tea. The same goes for those who are pregnant or breast-feeding.
Ginger as a Digestive Aide
Ginger tea is one of the top remedies for digestive problems and disorders, made from the root of the Zingiber officinale plant. This spicy root has been used throughout history in cooking and folk medicine, and is in the same plant family as turmeric, galangal and cardamom.
The ancient Greeks and Romans used ginger and in the Ayurvedic tradition, it’s referred to as “Universal medicine”. According to Chinese Traditional medicine, ginger restores hot or Yang energy and the tea has been used throughout the Western world as well for a variety of ailments.
Drinking ginger tea helps with:
- Absorbing nutrients and managing glucose levels
- Alleviating stomach pain and irritable bowel syndrome
- Improving digestion, stimulating the appetite and increasing gastric juices
A popular ingredient in cooking, Cinnamon makes a delicious tea that’s easy to prepare without the need for added sugar, due to its inherent sweetness.
Obtained from the inner bark of a variety of species, Cinnamon is an aromatic spice that gets its flavor from the rich essential oil and other constituents. The name “cinnamon” describes the red-brown color and only a few species are grown for use as a spice.
As a medicinal tea, cinnamon can be used for a variety of purposes, such as regulating blood sugar and cholesterol levels, strengthening immunity and boosting cognition. For digestive applications, the health benefits of cinnamon tea can:
- Improve digestion and stimulate the appetite
- Increase the flow of gastric juices and stomach acids
- Reduce bloating, cramping and inflammation
Try to limit how much cinnamon tea you drink to only 2 – 3 cups per day, as it can be dangerous for the liver. If you have medical conditions, consult with your doctor first before taking it.
This fragrant seed pod is popular in Indian cuisine, with its sweet flavor and rich aroma permeating any dish. Prized for its healing properties in Ayurvedic medicine, Cardamom tea for digestion enhances physical strength and boosts metabolism.
Native to India and Indonesia, this is the world’s third most expensive spice, next to vanilla and saffron. The strong aroma of cardamom activates the sensory elements and it is often used in breath-freshening mixes found in Indian restaurants. For digestion, cardamom helps by:
- Aiding digestion and stimulating fat-burning
- Alleviating stomach problems like indigestion and constipation
- Increasing the movement of food through the intestines
Since ancient times, lemongrass has been used for culinary and medicinal applications, especially in Chinese and Indian traditions. Also called citronella, it has a fresh lemon scent and citrus flavor that makes it a delicious tea as well as a bug repellent.
Containing antibacterial, antiviral and antiseptic properties, it’s a natural detox herb. Along with boosting immunity, lemongrass tea is a folk remedy for sleeplessness and relieving pain. Apparently safe for children, it can be drunk after meals to promote good digestion, as well as:
- Treating stomach aches, nausea and abdominal pain
- Killing bacteria and germs
- Boosting liver function
Possible side effects includes increased hunger, dizziness, dry mouth, increased urination and tiredness, so check with your doctor first before enjoying this delicious tea, especially if you’re pregnant or breastfeeding.
You might’ve noticed that this list of the 5 Tasty Teas for the Digestive System includes several that are ingredients in the popular Chai tea, so maybe you could try blending your own effective digestive tea using the herbs and spices mentioned here, for a delicious and healthy beverage.