Does Chai Tea Have Caffeine? Let’s Check it Out!

Does chai tea have caffeine? The answer is yes. But it depends on how you brew it, the quantity of caffeine in a cup of chai tea relies on the type of chai used and the preparation method. Generally, chai tea has around half the amount of caffeine as coffee.

There’s nothing better than a comforting cup of chai. May it be iced or warm, it’s one of the best pick-me-up beverages. If you are a fan of spiced tea and want a strong, flavorsome cup of tea to start your day, chai is your best bet. 

does chai tea have caffeine

What is Chai Tea? 

The term “chai,” which simply means tea in Hindi, refers to chai tea A beautiful mixture of ginger, cinnamon, cloves, cardamom, and black peppercorns are common additions to the black Assam tea base.

In India, the traditional way to make chai is to combine it with steamed milk (cow’s milk or almond milk) and honey.

About Caffeine in Tea 

Whether you’re searching for a morning pick-me-up or avoiding caffeine altogether, it’s always essential to assess the caffeine concentration when choosing tea. 

Caffeinated teas vary from those containing minimal quantities of caffeine to those containing almost half as much caffeine as a cup of coffee. 

Many individuals who seek a substitute for coffee resort to tea for a gentler, caffeine-containing morning pick-me-up. 

How Much Caffeine Is In a Serving of Chai Tea?

a cup of chai tea with spices

A single serving of chai tea contains anywhere from 50 to 200 milligrams of caffeine, depending on how close it is to the traditional chai. 

The kind of tea leaves used and the manner of preparation will help you determine how much caffeine is in your typical 8-ounce cup of chai.

Traditional Black Chai Tea 

A regular serving of this chai contains between 50 to 100 mg of caffeine. Nevertheless, it is often in the lower range.

This tea’s relatively high caffeine content makes it an excellent choice for early morning consumption, as it will provide the necessary energy boost to get you through the day.


Because it is a herbal tea, Rooibos does not include any caffeine. Rooibos (red) chai is a caffeine-free chai tea that is ideal for those who want to minimize their caffeine consumption before bedtime.

Green Chai Tea

While black chai has 60–80 mg of caffeine per regular cup, this variation has 30–50 milligrams less. A cup of green tea in the morning or afternoon may give you a little lift, but it’s best avoided at night or if you’re working to reduce your caffeine consumption.

Chai Tea Latte 

Depending on the method used, the quantity of caffeine in a chai latte varies. It’s a great way to get your chai fix without having to worry about your caffeine consumption. 

Steeped Chai

Some people make chai lattes by steeping traditional black tea with milk. This results in a creamy, foamy, and spicy beverage. It’s the quantity of milk added that makes chai lattes different from a typical cup of joe.

Chai Latte Capsules are also available for Nespresso machines, allowing you to enjoy a cafe-quality beverage in the comfort of your own home.

A cup of chai tea is never a terrible idea, thanks to the variation in caffeine levels. There’s a kind for everyone, no matter what time it is.

One of the strongest teas to wake you up in the morning is classic black chai, which has the most caffeine of any tea. If you need to get your day off to a good start, this is the tea for you.

Health Benefits of Chai Tea

chai tea in a pot

Chai tea isn’t only delicious, it’s also beneficial for you! The constituents in chai, including black tea, nutmeg, ginger, cardamom, cinnamon, and more, provide several health benefits.


There are many antioxidants in chai tea, which help minimize the formation of free radicals, improve cellular health and help prevent degenerative illnesses and certain kinds of cancer.

Enhances absorption of nutrients:

Drinking chai tea might also promote digestion and alleviate stomach pains. Studies show drinking black tea may have a favorable impact on digestion and can assist in avoid gastrointestinal issues from developing. 

As a potent digestive aid, ginger may help alleviate gastrointestinal discomfort and promote healthy digestion. In addition, cardamom has several digestive advantages!

Enhances stamina and alertness:

Black tea is an invigorating drink that may help you stay awake and focused throughout the day. For a quick pick-me-up when you’re feeling sluggish, chai tea is a great option. 

Caffeine in black tea, together with the amino acid l-theanine, aids concentration and mental alertness when taken together.


Many of the constituents in chai, including black tea and the spices ginger, cinnamon, and cardamom, are anti-inflammatory. 

Reduced inflammation in the body helps alleviate muscular discomfort and chronic pain, as well as fight against inflammation-related illnesses such as arthritis, autoimmune disorder, and IBS.

Cinnamon has potent anti-inflammatory properties, regardless of whether you’re coping with a short-term inflammation or a long-term illness like arthritis. Cinnamon is found as an ingredient of often shaken over the top of a chai tea latte.

Ginger is also found in chai recipes which has potent anti-inflammatory properties, may also aid with inflammation. That aside, it tastes great too!

Reduces the frequency and intensity of migraines

Due to its low caffeine concentration, black tea is well-known for its ability to provide temporary relief from mild headaches. 

Headaches are generally caused by constricting blood vessels in the brain, which may help alleviate symptoms and decrease discomfort. 

Black tea may also produce headaches if drank in excess, therefore tea users should use caffeine cautiously when dealing with head pain.

Caffeine in Chai Tea vs Other Teas

a hot cup of chai tea

You may also question how much caffeine is in your chai compared to other teas. 

Caffeine levels in oolong tea typically range from 37 to 55 mg per drink. In terms of caffeine level, oolong tea contains around half the amount of the strongest black chai tea.

The caffeine content in an eight-ounce cup of green tea is between 35 and 45 mg. If you’re searching for a high-caffeine tea to get you through the day, stay with your black chai, which has 50–100 mg.

Chai Tea vs Coffee 

Coffee and tea are typical morning beverages that might help you get out of bed in the morning. Chai tea, however, contains less caffeine than a cup of coffee. Tea and coffee both have caffeine, although tea has about 60 mg and coffee has 120 mg.

Additionally, compared to coffee, tea provides a more consistent and long-lasting increase of energy.

Once the caffeine wears out, this surge in blood sugar may induce unpleasant side effects, including jitters and crashes.

Consuming chai tea will lessen the adverse effects of caffeine because of its lower amounts and slower absorption.

How Much Chai Tea is Safe for Consumption?

hot cup of chai tea with spices

Is chai tea healthy? Good news, it is! However, as the saying goes, “too much of a good thing” may be detrimental. The FDA recommends a caffeine intake of no more than 400 mg per day for most people. When it comes to how much caffeine a person should take, there are several variables, including:

  • The metabolic rate
  • Conditions of the body
  • Specific reactions among medicines

When you’re pregnant or nursing, you should take less caffeine as well. Pregnant women should steer away from caffeine as a general rule.

The Bottomline – Does Chai Tea Have Caffeine?

There has been an increase in the amount of caffeine in chai throughout time. Back in the day, traditional chai only consisted of herbs and spices and had no caffeine. Today’s chai is most likely brewed with a strong black tea and contains caffeine.

Chai made with black tea has around half the caffeine of coffee, but it’s still higher in caffeine than the vast majority of teas. Caffeine is present in green tea chai, although the amount is much lower than in a conventional cup.

Do you feel like a chai, but not the caffeine? Caffeine-free chai blends are everywhere, so you don’t have to give up your favorite sweet and spicy chai if you want to avoid caffeine.


Do chai lattes contain caffeine? 

Chai tea lattes include caffeine as well. Depending on the tea-to-milk ratio, chai tea lattes may have somewhat less caffeine than conventionally made chai tea.

Does chai latte have coffee?

Chai tea lattes often do not include coffee. Instead of coffee, frothed milk is combined with chai tea or chai concentrate. A shot of espresso is added to dirty chai lattes for an added dose of caffeine.

Are there caffeine-free chai teas?

Rooibos Chai is a wonderful option if you’re searching for a chai without caffeine. This naturally caffeine-free mix has a strong body and natural sweetness that pairs beautifully with milk and honey.