We turn to tea for a lot of different things, and a lot of different reasons.
However, we seem to overlook tea when we are looking to improve our productivity, especially since it is competing against beverages such as coffee and energy drinks.
While the latter beverages will certainly provide you with a greater caffeine dosage, tea is better for your health and won’t cause you to experience the unwanted side-effects that come with consuming over-caffeinated beverages.
If you’re looking to boost your productivity without dealing with the crashing or the jitters, here are 5 teas that can help you become more productive:
1. Green Tea for Productivity
Green tea seems to be the go-to drink for avid tea drinkers and for good reason. Green tea comes with a ton of health benefits. One of these benefits is its caffeine content.
If you’re sensitive to caffeine but you still rely on the stimulant to help you get more done, brew a cup of green tea. Green tea still contains caffeine but in far less quantities than the average cup of coffee, which contains about 100 milligrams of caffeine or more. To put this in perspective, you’d have to drink at least 2 cups of green tea to reach this threshold. This makes it a much better option for those who need a quick pick-me-up throughout their day.
Along with the energy boost that green tea provides, green tea has also been proven to improve memory and reduce stress.
2. Black and White Tea
Black and white teas are not necessarily better than green tea for productivity but they are alternatives if you find that green tea is not right for you.
Black tea tends to have more caffeine than green tea and is perfect for those who are trying to wean themselves off of coffee or other caffeinated beverages. White tea has a much lower caffeine content than black or green, however, and is a tea that should be considered for those who are extremely sensitive to caffeine.
If taste is an issue, I highly recommend that you turn to white tea. White tea tends to be the smoothest while green and black tea are often stronger and more bitter.
3. Yerba Mate Tea
I can’t seem to find any natural energy supplement that doesn’t contain Yerba Mate these days. This is most likely because it contains one extra ingredient that helps you to stay more energized and focused that other plants and herbs lack: Theobromine.
Along with caffeine, Yerba Mate contains a chemical known as Theobromine, which is a chemical that can be found in cocoa beans. While Theobromine is a weak stimulant on its own, its combination with caffeine produces the type of ecstatic feeling that you get after consuming chocolate.
This is the same type of feeling that one gets when they drink Yerba Mate tea as well. If you find yourself dealing with many bad days at work, consider Yerba Mate tea for an increase in productivity.
4. Guayusa Tea
Many teas are great for people with mentally demanding jobs but what about those who may need a productive tea that increases productivity doing a physically demanding job? This is where Guayusa tea comes in.
Like many of the teas that I’ve already listed, Guayusa includes productivity and energy-boosting chemicals such as Theobromine, the focus boosting and calming L-Theanine in green tea, and caffeine. Unlike these other teas, however, Guayusa contains antioxidants that help to reduce inflammation in the body.
These two components combined will not only make you more productive but will allow you to relieve and move through physical stress caused by your job.
Guayusa tea is also smoother and less bitter than Yerba Mate or non-herbal teas, making it an easy transition for coffee or energy drinkers.