Skip to Content

Best Tea For Headaches: Here’s Our Relief Rundown

A headache can totally ruin your day, even those minor headaches that just kind of linger and only hurt when you move around, not to mention intense migraines. Is there a best tea for headaches and finding relief? Yes, there is, we’ll get to that in just a moment. Now, if you’re like me, there are a few different things that will trigger a headache, usually it’s some combination of the following;

  • Not having drank enough water so far that day, drinking too much caffeine or not eaten enough food,
  • Feeling overwhelmed and stressed out,
  • Having one or two too many drinks the day before,
  • Being dehydrated and overheating.
  • And a number of other reasons such as lack of sleep.

Now, when you’re thinking about the best tea to help with a headache remedy, it’s important to remember that tea isn’t a painkiller, but it can help with a variety of the things that cause your headaches in the first place. We’re going to be going over a few different types of tea that can help to get rid of the things that cause various types of headaches, and give some pain relief but first we need to make sure that your tea isn’t going to make your headache worse.

Can caffeine cause headaches?

Caffeine can definitely cause headaches for some people, and for other people it’s caffeine withdrawals that gets to them if they’re used to drinking a lot of tea and coffee, or energy drinks, or any other source of caffeine. So, as far as this one goes, if you’re sensitive to caffeine then you’ll want to stick to herbal teas and decaffeinated teas, otherwise the caffeine in regular tea could actually aggravate your headache and make it worse.

Headache relief and Tea

So, let’s look at different types of headaches, and their triggers, to start with. If you have a headache because of lack of water or dehydration, then drinking any type of tea is going to help, essentially, since you’re going to be hydrating yourself. Of course, there’s that caveat about the caffeine that we just discussed, but that aside – any tea may help with this type of headache, since you’re going to be hydrating yourself, especially if you aren’t adding anything else like sweeteners to the tea. Try some ice tea on a warm summer’s day to really rehydrate and get natural sugars into your body. We recommend something like Liptons Peach ice tea if you’re looking for herbal teas to relieve migraine symptoms and tension headaches. 

Then you’ve got tension headaches or stress headaches. This is where we like to look at chamomile tea in particular, peppermint tea, green tea or ginger tea, and here’s why…

Herbal Tea: The best tea for Headaches?

Chamomile Tea

25,277 Reviews
  • Chamomile Tea: Featuring premium Egyptian...
  • Incomparable Quality: From herbal, black, and...
  • Find Your Flavor: With over 150 teas to...

As an Amazon Associate, I earn a small amount from qualifying purchases.

Chamomile tea is exceptional for helping improve your mood and destress, in our experience.

Chamomile Tea is also known to promote sleep and treat Insomnia, boost immunity, treat colds and coughs. It also can reduce muscle spasms, reduce stress and improve relaxation. If you’re suffering from stress a cup of Chamomile might be just what you need to help you relax.

Peppermint Tea

1,555 Reviews
  • Peppermint Tea: Made with premium Pacific...
  • Incomparable Quality: From herbal, black, and...
  • Find Your Flavor: With over 150 teas to...

As an Amazon Associate, I earn a small amount from qualifying purchases.

Many people around the world in all different cultures use a cup of tea such as peppermint tea for a variety of things, including for headaches and reduce inflammation with limited side effects. If you have peppermint oil, some people swear by rubbing it into their templates to help get rid of a headache. It could simply be taking the time to massage the temples and focus, and enjoy the fragrance that helps – similar to the stress stuff we talked about earlier, or there could be unique properties in the peppermint that help as well. Either way, relief is relief, right?

As with many herbs used for healing, tea is generally the best way to consume them, and peppermint is no exception. So – next time you’re fighting a headache, and wondering if peppermint tea will help with your headache, give it a try for pain relief!

Mint Herbal Tea

A refreshing pick-me-up, Southern Mint is a delightful version of the traditional English mint tea. This herbal drink, made from whole USA mint leaves, has soothing properties and can help combat headaches and aid in digestion plus it’s Caffeine Free. Perfect to reduce inflammation and numerous other health benefits.

Final thoughts on using tea for help sooth headaches

There can be a lot of different causes for tension headaches and migraine symptoms, and some people prefer not to take a painkiller, and painkillers don’t even work for certain types of headaches. If you have on-going headaches that just won’t stop, it could be the sign of something more serious and we strongly urge you to schedule a visit to your doctor if you haven’t yet.

Otherwise, enjoy that cup of tea with the added all-natural relief and health benefits from our suggested herbal teas.

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Thursday 27th of July 2017

My headaches came from drinking TOO MUCH caffeine in my daily coffee, so I started replacing my coffee with tea and it's been a lot better. Eventually, I'd like to totally cut caffeine out of my life, but for now I'll just stick to green tea.

This site uses Akismet to reduce spam. Learn how your comment data is processed.