The 8 best teas for bloating include chamomile, peppermint, lemon balm, dandelion root, fennel, matcha, turmeric, and ginger.
Bloating is the worst! It’s among the most frequent (and annoying) gastrointestinal issues. There are several possible causes of it, and most of them are diet and nutrition-linked. Gluten, food intolerances, and carbonated drinks are among the most typical causes. At the same time, intestinal disorders (such as IBS), pregnancy, and PMS may also cause bloating.
Lo and behold, the wonders of tea.
There is no fast solution for bloating. However, a hot or cold tea (primarily herbal teas) could provide some comfort.
The next time you feel bloated, brew a cuppa. However, it’s important to note that you should not use teas to substitute for medical care. This is especially true if you have a medical condition.
So, what are the 8 best teas for bloating? Let’s talk about it!
1. Chamomile Tea
Despite its mild taste, chamomile tea is an excellent digestive aid. With a cup of chamomile tea, you may get relief from anything from stomach pains to acid reflux. Chamomile is a daisy-like flower that contains volatile oils, flavonoids, and terpenoids. These components can be highly beneficial to the body.
You may boost your intake of nutrients by sipping on chamomile tea before or after your meals. Chamomile’s bitter chemicals encourage the development of gastrointestinal enzymes that dissolve food in the digestive system.
Have you ever felt as if your stomach swelled tenfold after eating? You may have experienced excessive gas buildup due to indigestion.
The good news is that Chamomile’s volatile oils can create a demulcent impact on your body. Because of this, it may reduce extra gas in the digestive system.
That’s not all! Chamomile tea has shown some promise in the study to remedy acid reflux. When the stomach is overly acidic, stomach acid spills into the esophagus. This is what causes acid reflux.
When combined with other stomach-soothing herbs like lemon balm, Chamomile may help keep acid levels in check.
Chamomile is also a potent anti-inflammatory. Excessive inflammation in the gastrointestinal tract is the most common cause of digestive problems. These also lead to discomfort and bloating.
Gastritis, for example, is characterized by persistent inflammation of the stomach lining. Research suggests chamomile tea may reduce inflammation and alleviate the symptoms of several diseases.
2. Peppermint Tea
This tea is more than just a refreshing beverage! Many professionals recognize peppermint for its digestive system-soothing effects.
The ingredient is a natural digestive aid. It eases bloating by relaxing the stomach, removing gas from the intestines, and reducing intestinal spasms. It’s terrific to boost your metabolism and balance your body’s acidity levels.
Moreover, peppermint has a calming effect on the muscles. It can possibly alleviate menstruation cramps.
BUT, it may not be the best choice if you suffer from heartburn caused by GERD or other upper digestive tract symptoms. Researchers found that peppermint may relax the sphincter muscle that seals the esophagus to the stomach. Heartburn and GERD might worsen due to refluxing stomach acid into the esophagus.
You should generally avoid peppermint-flavored goods if you suffer from heartburn or GERD. They might cause discomfort down the line.
3. Lemon Balm Tea
Melissa tea, often known as lemon balm tea, is a standard home medicine in Europe and other countries. The taste of this tea is light and smooth, with traces of mint and lemon. Besides its delightful taste, this tea has several advantages that make it a good choice for possibly easing diseases.
Traditionally, people used lemon balm for relieving colic in newborns. Many herbal medicines now include lemon balm, Chamomile, and fennel blends for alleviating pain caused by colic. These home treatments may reduce sobbing and possibly cure colic when taken regularly.
You can also use lemon balm tea for easing stomach pains, gastric ulcers, and other common digestive system illnesses. According to studies conducted throughout the Iranian Red Crescent Medical Journal, lemon balm may inhibit the formation of new stomach ulcers.
According to another piece of research, people may also use lemon balm to alleviate nausea.
4. Dandelion Root Tea
It’s incredible what the power of plants can do, isn’t it? Here we have another herbal tea that’s excellent for the digestive system and bloating — dandelion root.
Traditional herbal medicine uses dandelion for its liver, kidney, and gallbladder benefits. This plant’s medicinal properties include relieving constipation and soothing digestive discomfort. Apart from these, it also reduces inflammation and dehydration.
The high fiber content of dandelion tea makes it an excellent digestive aid.
A fiber-rich diet may reduce obesity, heart disease, diabetes, digestive issues, kidney stone formation, and weight gain.
We recommend consulting your doctor before drinking dandelion tea regularly to control any potential interactions. Drinking dandelion tea while taking antibiotics or if you’re sensitive to the plant is not recommended.
Dandelion allergies are also common in those who are sensitive to similar plants (such as daisies). Before consuming dandelion, check with your doctor if you have allergies.
5. Fennel Tea
Is it possible that fennel seeds may be the solution to bloating from the get-go?
Fennel seeds are a common post-meal digestion remedy around the world.
You can consume these amazing bloat-smashers in various ways, including straight, with sugar, or as tea. We prefer the latter, of course.
Fennel Contains more than 2g of fiber, which is essential for a healthy digestive system.
Eating or drinking fennel seeds may make passing gas and feces easier. Even if it sounds unpleasant, it’s really a good thing since it indicates that you’ll feel better in the long run.
Fiber, on the other hand, gives watery diarrhea more texture. So, if you’re suffering from it, try drinking fennel tea.
6. Matcha Tea
We’ve got excellent news for the matcha lovers out there.
Drinking green tea is quite popular all around the globe. It may boost cardiovascular health and minimize UV damage to the skin.
BUT, matcha (a type of green tea) is touted as having even more significant health benefits. Let’s get on some technical terms here:
Your body needs a healthy equilibrium of gut microbes. But, you need your body to have a proper habitat for them to flourish while at the same time preventing pathogen development.
So, what’s the solution? Consume natural prebiotics. Probiotics feed on prebiotics, which ferments in your intestines. You should promote a healthy gut flora population by offering enough nutrients to your body.
Because Matcha Tea contains so many polyphenols, the digestive tract and colon metabolize them. It is from here that the healthy bacteria Lactobacillus and Bifidobacteria can thrive.
Polyphenols may also inhibit the development of dangerous gut bacteria, such as Clostridium perfringens, Clostridium difficile, and Bacteroides, while encouraging the growth of healthy bacteria.
Since these may aid the digestive system, they can lessen bloating experiences. So, there’s more reason for you to drink this lovely tea!
7. Turmeric Tea
Curcumin, a component in turmeric, has long been promoted as a superfood because of its health-enhancing effects. Whether dried or fresh, you can find it in food, beauty products, and traditional medicine.
It contains various bioactive metabolites, contributing to the spice’s therapeutic properties.
These turmeric components provide anti-inflammatory, anti-oxidant, and analgesic qualities:
- Volatile oils
- Linolenic acids
Let’s go through the advantages of this anti-bloating and digestive-aiding turmeric tea.
You can only achieve weight loss if you have a healthy digestive system. Turmeric tea can aid digestion by reducing gas and bloating and promoting regular bowel movements.
Moreover, extra fat accumulation in the body is heavily tied to inflammation. Adding turmeric tea to your diet may help you lose weight by reducing inflammation, bloating, and the oxidative stress that comes with it.
8. Ginger Tea
Among the many well-known advantages of ginger is its potential to alleviate various stomach ailments.
You can use ginger’s active components for treating a wide range of digestive issues, from gas to bloating.
When it comes to digestion and soothing an upset stomach, ginger may do wonders. Ginger works to protect and heal the gut, speeds food through into the digestive process, and lowers wind, bloat, and cramps.
If you have been reading this blog for a while you’ll know that freshly grated ginger tea with honey and a squeeze of lemon is one of my essentials in life!
8 Best Teas for Bloating: Key Takeaway
Are you feeling gassy and uncomfortable? You’re not alone. Diet, health issues, menstruation symptoms, and more may cause bloating. This isn’t something to worry about completely. However, it might cause some pain in your digestive system and abdomen. Fortunately, brewing a cup of tea can help! Tea may aid digestion, and reduce gas, bloating, and cramps.
Choose your tea and sip away, enjoy!