10 Best Teas For an Upset Stomach, Soothing!

The 10 best teas for an upset stomach include ginger, peppermint, chamomile, licorice root, spearmint, green, holy basil, lemon, bush, and fennel. But why these teas, read on…

Indigestion, allergies, bloat — we’ve all been there. There are myriad possible causes of stomach discomfort. This includes over-eating or a chronic ailment such as IBS, or the haunting arrival of your menstruation. 

Often, stomach discomfort is difficult to ignore and may seriously wreak havoc on your day. 

Fortunately, there are delectable and natural cures that may help you ease symptoms. Can you guess what they are? 

It’s tea! Sipping herbal tea is one way to help soothe an upset tummy. Herbal teas are not only delicious, but they also provide a slew of health advantages. And your stomach may benefit from some. 

Some herbal teas help with digestion. On the other hand, some help in soothing particular gastrointestinal issues. And we’re here to list them all down for you!

 However, remember that these teas may only soothe symptoms. These teas are not an alternative to medicine. If you have a severe stomach condition, it’s always best to consult a medical professional. 

Now, let’s talk about the 10 best teas for an upset stomach. 

10 best teas for an upset stomach

Why Are Herbal Teas Good For The Stomach? 

It’s better to drink herbal teas when you’ve got an upset stomach. This is because herbal teas are soothing and don’t contain tannins or caffeine. Our stomachs may be susceptible to the increased doses of caffeine. 

Caffeine levels in black teas are lower than those in coffee. However, herbal teas are caffeine-free. 

Strong teas are more likely to aggravate stomachaches. Because of this, it’s better to opt for milder varieties. Additionally, herbal tea helps you remain hydrated, which helps your digestive system function properly.

First up is one of my all-time faves.

1. Ginger Tea 

This tea is a cupboard must-have. Apart from its tastiness, ginger tea is rich in antioxidants. People often recommend drinking ginger tea when they suffer from stomach pain. Here are some ways it can help you during a bout of stomach discomfort: 


Is your stomach unhappy from what you ate recently? Fortunately, ginger may be an excellent helping hand when you’ve got an upset stomach. 

Ginger may aid digestion and protect the intestines. It may also help with bloating, cramps, and gas. If you don’t have a ginger tea bag, just simply reach for the kitchen ingredient. You can make a hot ginger tea by steeping fresh ginger in hot water.


You can also help reduce chest pains and the gnawing sensation in your throat with ginger tea. Adding ginger to your diet may improve your digestive system. Moreover, it can safeguard your stomach lining, and prevent stomach acid from traveling back up your esophagus.


Everyone knows this all too well. Bloating is a common occurrence for most individuals, especially after eating. Luckily, you may possibly relieve bloating by consuming ginger tea!

Additionally, indigestion is one of the common causes of bloating. Ginger has the potential to alleviate indigestion. In turn, helps prevent bloating from occurring. 

Grate fresh ginger, let it steep for as long as you can, then add a dash of honey! Yum!

a hot cup of ginger tea with lemon and honey

2. Chamomile Tea 

It might come as a surprise to you that this bedtime tea has a lot more benefits! Chamomile is an excellent remedy for indigestion. Besides overeating or drinking, you can cause indigestion by eating food that your body doesn’t agree with. 

Indigestion may sometimes indicate a more severe problem. These may include stomach ulcers, IBS, or other digestive difficulties. Thus, it is crucial to soothe and ease such concerns rather than agitate them further. 

Chamomile tea contains excellent carminative and anti-inflammatory characteristics. Because of this, it is a good choice for relieving indigestion. The tea can help soothe your stomach and get you back on track. 

3. Peppermint Tea 

As far back as ancient Greece, the leaves and extracted oil of peppermint have been utilized for medicinal purposes. 

Digestive assistance is perhaps the most well-known and scientifically proven effect of peppermint. 

Clinical investigations demonstrate that it may treat digestive disorders. These include upset stomachs and irritable bowel syndrome.

The extracted oils in peppermint may help calm your digestive tract. This helps reduce stomach pains and improve constipation.

Moreover, you may benefit from peppermint during PMS. Peppermint’s soothing qualities can possibly ease the discomfort of period cramps. Additionally, some studies state that peppermint may reduce the pain of menstrual symptoms.

However, you should note that some medicines interact with herbal teas.

If you are under medication, consult your doctor before drinking peppermint tea. 

pouring a hot cup of tea

4. Licorice Root Tea

Licorice’s aniseed-like taste isn’t everyone’s cup of tea. But, it may help alleviate stomach discomfort. 

Ancient Chinese and Egyptians used licorice root to prepare licorice tea. Back then, people knew it for its therapeutic properties. 

Your digestive tract may benefit from the anti-inflammatory qualities of licorice. Besides that, it aids in healing your stomach. Licorice may promote stomach lining regeneration and recovery.

Licorice tea is even better news for individuals who often experience dyspepsia. Studies have shown that drinking licorice tea twice a day may help reduce indigestion symptoms.

5. Bush Tea 

Bush tea, also marketed as rooibos tea, is a caffeine-free herbal remedy. The tea has a richer tea-like taste than other herbal brews. Yet, it doesn’t miss any possible stimulating effects.

Bush tea’s anti-inflammatory and immune-boosting properties come in handy for digestive issues. Tea made from rooibos leaves has antispasmodic properties that help soothe muscle spasms.

6. Holy Basil Tea 

Before we start, there’s a difference between Holy Basil tea and the sort of basil for pizza and pasta. 

The Ocimum tenuflorum plant produces holy basil tea, is also known as tulsi tea. It is widely believed that Tulsi has healing qualities. It has been a component of Indian medicine for centuries. 

There are some nutrients in tulsi leaves that may help keep your stomach at bay.

Holy basil tea may help digestion by promoting regular bowel movements. When taken regularly, the tea helps balance acid reflux and maintain PH levels, resulting in good digestion. 

This tea may also come in handy for stress-induced ulcers. In an animal trial, 200 milligrams of holy basil extract decreased the number and severity of ulcers in multiple animals.

Use 2 to 3 tablespoons of holy basil leaves per cup when making holy basil tea. After 6 – 8 minutes of steeping, strain and enjoy. Sugar and other flavorings in tulsi tea might exacerbate stomach discomfort and ulcers. So, if you’re experiencing stomach discomfort, skip the milk and sweeteners.

cup of tea with lemon slices

7. Fennel Tea 

As the saying goes, “the gut is glory.” The gut is an integral part of the body’s overall health. The stomach heavily influences your diet and its effects on your body. 

Fennel is beneficial to the digestive system in this way. Fennel is recognized to have therapeutic effects in all of its forms, whether it be a seed, a tea, or an oil extraction. An ancient Ayurvedic herb, Fennel is recognized for its calming and anti-inflammatory effects. 

The volatile oils in fennel are one of the most critical parts of its digestive effects. One reason fennel is remarkably suggested for patients with IBS is that these oils assist in alleviating gas, bloat, and congestion.

8. Spearmint Tea 

Another minty choice on this list is spearmint tea. There are some similarities between this tea and peppermint in taste. However, spearmint is somewhat sweeter and lighter. It also possesses a component called carvone that has several health advantages.

Taking carvone may lessen stomach discomfort and potentially ease IBS symptoms. This is because carvone reduces muscular spasms in the digestive system. 

Spearmint has also been discovered to inhibit the development of some kinds of bacteria in the stomach. 

9. Lemon Tea

Lemon tea may be used to treat diarrhea at its root.

There is a slew of antioxidants and other organic chemicals found in lemons. These components are shown in studies to help fight bacterial and viral illnesses. According to one research, citrus juices like lemon had the greatest concentration of chemicals that fight germs.

Lemons may also help combat norovirus infections, which cause diarrhea. 

big cup of hot tea with lemon

10. Green Tea

Last but not least, green tea. Unlike most of the teas on this list, this tea is not a herbal tea. But, it possesses excellent advantages for the digestive system. 

Green tea has been studied in terms of its potential health advantages. According to the European Journal of Pharmacology, green tea may help prevent gastrointestinal illnesses.

Taking green tea may also help with various digestive issues. This is because the catechins in the tea are quickly absorbed inside the intestines.

Additionally, green tea has been shown to help increase the production of stomach secretions such as bile, which may aid digestion and reduce gas and bloating. 

Risks of Excessive Tea Consumption

Herbal teas contain a chock-full of health advantages. They may assist with anything from relieving stomachache to soothing nausea. 

Numerous herbal teas have few adverse effects and are safe to use. However, drinking stronger tea on an empty belly may irritate the digestive system. Tea containing caffeine may cause adverse effects if consumed in excessive quantities.

To minimize the risk of adverse impacts from tea, we recommend drinking mild teas. You should also opt for dried loose leaves and tea bags over freshly collected leaves.

Additionally, we recommend sipping tea in moderation. ( I must admit, I do find this hard!)

10 Best Teas For an Upset Stomach: The Bottomline

Have an uneasy stomach? We got you! The 10 teas described above may help alleviate many stomach issues. 

There are so many herbal teas to pick from. You’ll be sure to discover one you like, which also helps soothe your stomach discomfort. 

Happy Sipping!